# *Introduction: Why Dehydration Is a Serious Summer Risk* Summertime offers outdoor activities, warmth, and sunshine, but it also raises the danger of dehydra…

# *Introduction: You Can Lose Weight Without the Gym* Weight loss often feels like it demands intense gym sessions, expensive memberships, or personal trainer…

## *Introduction: Build a Stronger Defense with the Right Foods* its body's natural defense against diseases, viruses, and infections is its immune system.…

## *  Introduction * Heart disease, particularly coronary artery disease, is the leading cause of death worldwide, responsible for nearly 18 million deaths…

## *Introduction: Why Superfoods Matter for Heart Health* Heart disease remains the *#1 cause of death worldwide, but the good news is this—**your diet can …